Your training and recovery, in one calm place — self-hosted and free.
A daily score computed from your history — not population norms. HRV, resting heart rate and sleep, measured against what is normal for you.
A built-in MCP server. Ask Claude how your week went, or whether to still do intervals tomorrow — over a scoped, revocable token you issue.
A plan that adapts to how you are actually recovering, instead of a fixed block written weeks ago.
Your hardware, your data, no wearable lock-in. Start with manual entry alone, import a CSV, or connect intervals.icu and Strava.